A running shoe, as opposed to a

ality running shoe is absolutely worth the financial investment you'll make. Here's why.



Why a Running Shoe

A running shoe, as opposed to a cross trainer for example, is important because it cradles the foot to provide the necessary cushion and shape that the sole of your foot needs to be safe while you run. The particular fit of a running shoe will provide support in the arch and ugg u cushion under the heel. A thinner sole than a cross trainer puts your foot closer to the pavement. Aside from support and comfort, a running shoe can also help improve your performance. A better fit means less foot cramps and better stride quality.

What to Look For

When purchasing your running shoe, you sho bottes ugg
ld look for several important factors. The first thing to consider is the fit. Make sure the arch of your foot is lifted, but not stretched. You can also add aftermarket insoles to add height to your arch if needed. You should make sure the show is wide enough for your foot and the right size. Also consider choosing a breathable fabric and laces that are reinforced to stay tied longer and avoid fraying a